TestAnxiety


 * __Test Anxiety__

On this page, you will find information about** [|Test Anxiety.] Test Anxiety happens to most of us when we are going to have a test. Test anxiety is when you are nervous, and you think that you are going to fail on your test, even though you studied for 10 hours......


 * How do you know if you have Test Anxiety????**
 * You have a hard time to get started studying for a test.
 * When studying for a test, I find many things distracting.
 * You are negative about a test and your score.
 * When taking a test, I experience physical discomforts like-: sweaty palms, an upset stomach, head aches, difficultly in breathing, and tension in my muscles.
 * When taking a test, I feel confused.
 * When taking a test, I find it hard to think.
 * When taking a test, I often have to "draw a blank".
 * When taking a test, I find my mind wondering off.
 * I usually score lower on a test than daily assignments.
 * After the test, I remember things I couldn't recall during the test.

//If you have more than four things here, you probably have Test Anxiety....//

> If you follow these tips you will not have test anxiety.
 * Here are some tips to help you if you think that you have Test Anxiety!!!!**
 * Think positive that you will get a good grade.
 * Sleep well the night before and eat a healthy breakfast try to stay away form junk food.
 * Drink water, because it refreshes your brain.
 * Stay calm during the test even though you think it's hard.
 * Don't worry about other students finishing first.
 * Once you turn it in, forget about it for the time being and think POSITIVE!
 * Follow the plan for the DETER strategy you have on the navigation bar.
 * When the test is graded and handed to you, check it and learn from your mistakes. And just study harder and do better next time.
 * Follow the instructions given on the paper read it carefully.

If you are an Auditory Learner you can reread your notes and breathe slowly and relax. If you are a Visual Learner just look over your textbook's images. If you are a Kinesthetic Learner rewrite your notes.
 * Learning Style.**

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 * The URL of the picture is:-**
 * JUST RELAX THE TEST IS GOING TO BE OK!!!!!!** **DONT STRESS OR YOU'LL END LIKE THIS GUY ABOVE!!!**


 * Below there is a mind map**



This information is from [|www.how-to-study.com]